Your health advocate, in your pocket.
Walk into appointments prepared. Track your symptoms, build a one-page GP summary, and ask the right questions. Free, NHS-aligned, built by clinicians.
Free, NHS-aligned · Your data stays yours · Built by a student nurse
The plan
Three steps. That's it.
Log
Track symptoms in under 2 minutes. Your data stays yours.
Build
Turn logs into a one-page GP summary with your questions.
Walk in prepared
Hand it to your clinician. Get taken seriously.
Three ways we show up.
Appointment Builder
A one-page clinician-ready summary. Timeline, impact, and the questions you want to ask.
See a sample summary
Women's Health GPS
Pick a symptom. Get the questions a clinician will ask, red flags, and what to track.
Try the GPS
Body Literacy Score
A 12-question quiz across cycles, hormones, conditions and your rights.
Take the quiz
For every body
Not just periods. All of it.
Missing, irregular, painful, or never showed up — your body's still telling a story. Pick where you are now.
First periods / teen
Learning what's normal for me.
For young people getting to know their cycle. Gentle, parent-friendly, no intimate-health prompts.
Regular cycling
Tracking my regular cycle.
For people with a predictable cycle who aren't pregnant, trying, or in menopause.
Irregular cycles
Cycles all over the place.
PCOS-suspected, thyroid, post-pill, stress , we track ranges, surface patterns, and flag red flags.
No period right now
Missing, paused, or never started.
Track what your body is doing , symptoms, mood, sleep, energy , and build receipts for your GP.
Trying to conceive
Trying for a baby , actively or after a while.
Fertile window, BBT, cervical mucus, ovulation + pregnancy tests.
Pregnant
Tracking through pregnancy.
Week-by-week, kick counts from 28w, red-flag awareness.
Postpartum
Recovering and reconnecting with my body.
Lochia, mood (postnatal depression check-ins), return of periods.
Perimenopause
Cycles changing, symptoms shifting.
Hot flushes, night sweats, irregular cycles, HRT tracking.
Menopause
Postmenopausal , 12+ months without a period.
Symptom tracking, HRT, long-term health awareness.
See it for yourself
No signup. Just look.
A real GP summary
The 1-page PDF we print from 7 months of symptom logs.
Cycle-syncing report
A personalised 4-phase work/energy plan. Download as PDF.
The Bae Guide
Plain-English explainers. Products, contraception, rights, gynae.
Free Bae Tools
Period predictor, fertile window, pregnancy week — instant.
For workplaces
Bring MenstrualBae to your team.
"I walked into my GP with a 3-page summary instead of trying to remember everything. For the first time, she actually listened."
Early MenstrualBae user
You deserve to be believed.
Free account. First symptom logged in under two minutes.
Create my free account