For this stage
No period right now
Missing, paused, or never started.
Track what your body is doing , symptoms, mood, sleep, energy , and build receipts for your GP.
What we track for you
- Months without a period
- Hot flushes, sleep, mood
- Weight, exercise, stress
- Any spotting at all
Red flags we surface
- · Hot flushes or night sweats before age 45
- · Sudden cessation with no clear cause
- · Symptoms after stopping the pill that don't settle in 6 months
When any of these show up across your logs, you get a prompt and the GPS opens with the right questions ready.
What's happening
When periods go missing, your body is sending information. Let's read it.
Amenorrhoea means no periods. Primary = never started by 16. Secondary = stopped for 3+ months in someone who used to bleed.
Common causes: pregnancy, contraception, low body fat or under-eating, over-exercise, stress, thyroid issues, PCOS, prolactin, or perimenopause/early menopause.
Symptoms you might notice
Hot flushes under 45
Can suggest early menopause — needs investigation.
Galactorrhoea
Milky discharge when not breastfeeding — points to prolactin.
Cold all the time
Possible low energy availability or thyroid issue.
Self-care that actually helps
Rule out pregnancy first
Always step one, even if it 'can't be'.
Track everything else
Sleep, mood, energy, weight, training load — your data tells the story.
Eat enough, sleep enough
The fastest fix for hypothalamic amenorrhoea.
When to see a clinician
Same week
- · Hot flushes or night sweats under 45
- · Severe headaches with vision changes
- · Galactorrhoea
Questions to ask your doctor
- Can we check FSH, LH, oestradiol, prolactin, TSH and a pregnancy test?
- Should I see endocrinology or gynaecology?
- Could this be early menopause?
What you walk into appointments with
A 1-page summary built from your logs, ready to hand over. See what it looks like:
See a sample summaryStart here
2 minutes to set up. Cancel any time.